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A Typical American Day….With Corn

June 8, 2010 •  59 comments.

 •  Blog, Resources

Originally published by Sharon Rosen, author of Live Corn Free. Reprinted with permission.

How many times do you think you interact with corn based products in a given day? Ten times? Twenty? Thirty?

In the documentary King Corn, the filmmakers Curt Ellis and Ian Cheney are introduced to Professor Stephen Macko, and his methods for hair analysis. Cheney has a sample of hair tested, and the results are astonishing, as Cheney learns his hair shows how corn dominates his diet.

For real world comparison, join me on a walk through the day of a typical American female. She’s in her mid-30’s and strives to eat a healthy, well balanced diet, as well as interact with as few chemicals as possible. For sake of example, this woman’s name is Susie.

Susie awakens in the morning, brushes her teeth, uses mouthwash, and hops in the shower. While in the shower, she uses shampoo, conditioner, and body wash. After showering, she uses her allergy nasal spray, and pops her daily allergy pill and multi-vitamin as she begins to brew her coffee.

Total interactions with corn before breakfast? Eight items, some with multiple corn-based ingredients. Let’s take a closer look…

Items below show their corn based ingredients, and then brand name for a concrete example:

  1. Toothpaste: Sorbitol and Sodium SaccharinColgate Total 12 Hour Multi-Protection Toothpaste
  2. Mouthwash: Sorbitol and Sodium SaccharinListerine
  3. Shampoo: Citric AcidGiovanni Tea Tree Triple Treat Shampoo
  4. Conditioner: Citric Acid – Giovanni Smooth as Silk Conditioner
  5. Body Wash: – Xanthan Gum, Citric AcidBurt’s Bees Milk & Shea Butter Body Wash
  6. Nasal Allergy Spray: DextroseFlonase
  7. Daily Allergy Pill: Microcrystalline Cellulose, Magnesium Stearate - Zyrtec
  8. Daily Multi-Vitamin: Cellulose, Magnesium Stearate, Starch, Tocopherol, and a whole bunch of FD&C coloringOne-A-Day Women’s Formula Vitamins

Susie progresses on to have coffee with milk and Sweet N’Low, thinking it’s better for her than sugar. That’s a +1 for the corn side given she just consumed dextrose, care of that little pink packet.

She’s in a hurry and decides to skip breakfast, taking yogurt with her as a snack for later instead. She grabs a yogurt, her favorite – Yoplait Whips – and packs up her things. The corn in that last minute grab includes the ever popular High Fructose Corn Syrup, along with Modified Corn Starch. This is another +1 for corn.

Susie is now really running late for work, and quickly applies some light makeup consisting of face powder, blush, and a light lip tint. Each of the facial powders contain corn starch, and the lip tint? Well she went with Burt’s Bees, which means she’ll be licking corn off her lips in the form of corn based Tocopherol. The makeup session gave us a +3 for corn.

Where are we now? Oh yes, we’re up to 13 interactions with corn and it’s first thing in the morning.

Let’s speed this up a bit. Susie goes to work, eats her yogurt in the car (we already counted that), and realizes she didn’t bring enough of a snack. When she gets to work, she goes for her emergency stash of Ritz crackers she keeps at her desk. This point went yet again to High Fructose Corn Syrup, who is definitely in the lead is this match.

For lunch, Susie grabs a salad from the cafeteria, and chooses a Fat Free Ranch dressing (complete with Corn Syrup, Modified Corn Starch, Cellulose Gum, Xanthan Gum, and Tocopheryl Acetate). For our example, we can use Wish Bone.

She also purchases a sandwich to eat back at her desk – a turkey and cheese sandwich. Since most lunch meats are injected with Dextrose, she would have consumed this unless she happened to be eating organic meat. Given she’s at an office cafeteria, those odds are low. The last thing she grabs to include with her salad and sandwich, is a Vlasic Kosher Dill pickle, which is packaged in Polysorbate 80. And lastly, she finishes her lunch with some chewing gum to freshen her breath, Trident White, because it is sugar free, and helps to whiten teeth. She may be whitening her teeth, but she’s also consuming Sorbitol, and Mannitol. And to answer the unasked, but well researched question – no, there are no chewing gums available for purchase in the US that are 100% corn free. Glee Gum almost makes that cut, but doesn’t.

Later in the day Susie goes to a friend’s house for dinner. The friend prepared chicken, with side dishes of vegetables and rice. The chicken was seasoned with seasoned salt (yep, more corn, in the form of corn starch), the vegetables were pre-sweetened with sauce in the package (just read the label of ANY frozen vegetables with a sauce for this example), and the rice “fortified”.

The current tally? 20 interactions with corn, even though it wasn’t on the menu. Add in some dessert such as ice cream or cookies, and that number likely just went up to 21. Oh, wait, Susie got a headache, and took some Tylenol (Corn Starch, Magnesium Stearate, Powdered Cellulose), and washed it down with a Diet Coke. Now we’re up to 23.

Poor Susie… she really tries to eat healthy and limit her interactions with chemicals as much as possible. However, she has allergies, asthma, and eczema for which her doctors give her medicine to “control” her conditions. Her asthma inhaler is Proventil, which uses ethanol derived from corn. When her asthma or eczema really act up, her doctor will prescribe Prednisone to help her “break the cycle.” Prednisone contains several types of corn based ingredients including; microcrystalline cellulose, polysorbate 80, and saccharin sodium.

What’s really wrong with our “typical” example here? Susie has an undiagnosed Corn Allergy, because her doctors treat her Asthma and Eczema as dead-end conditions with no cause. The very medications she is prescribed to “help” those conditions actually continue to make them worse – because they contain her allergens. Since the amount of ingredients that may be derived from corn is so lengthy, unless a person suspects they have a corn allergy, or is tested specifically for one – it remains undiagnosed. Even with an “elimination” diet (avoiding all corn), it is very difficult to reach that 100% corn free state. It seems almost magically unreachable given the reaches of corn in America.

If you or someone you know has an allergy to corn – it’s time to speak up. There is a problem in this country, and it goes by the name of corn.

Originally published by Sharon Rosen, author of Live Corn Free.

Start: With What Works for You

June 4, 2010 •  one comment.

 •  Blog, Resources

With the Euro hitting new lows, obesity hitting new highs, and toxins spewing across our oceans, food and finances, it just might be time to start making some changes in the way that we do things.

But where in the world to start? Lightbulbs? Groceries? Cars?

It can be so totally overwhelming. And when things get overwhelming, they get confusing. And confusion can lead to paralysis. And paralysis doesn’t get us anywhere.

So while none of us can do everything, all of us can do one thing. We just have to start where we stand.

Thankfully, His Royal Highness Prince of Wales has launched an initiative called START to help us do just that.

Start with the clip below. Start thinking about alternatives. Start with what works for you. Just start…

Because one start will lead to another…

Learn more at www.startuk.org

What about rBGH and C.a.n.c.e.r.?

June 2, 2010 •  no comments.

 •  Blog, News, Uncategorized

June 2, 2010

Increasingly, scientific evidence, including a recent report by the President’s Cancer Panel, is linking the chemicals in our foods to the high rates of cancer.

And the issue is highly charged. Because food is never just food. Food is love. Food is politics. It is industry. It is controversy.

But is food cancer?

As modern food-production methods introduce new environmental exposures to carcinogens and endocrine-disrupting compounds into our food supply, when we eat meat, poultry and dairy, we now eat the residue of everything the animal ate, including growth hormones, pesticides and contaminants.

Today, the United States has the highest rates of cancer of any country in the world with 1 out of every 2 American men and 1 out of every 3 American women expected to develop cancer in their lifetimes [1].

Breast cancer is the leading cause of cancer death in young women ages 15-54, affecting 1 in 8 women[2] .

It is now known that only 1 out of every 10 breast cancer cases have a genetic component, making 9 out of 10 breast cancer cases environmentally triggered. [3]

Since its introduction into the American food supply in 1993, bovine growth hormone (rBGH/rBST), a genetically engineered product first patented and introduced by Monsanto, has proven controversial because of its potential carcinogenic effects[4].

In contrast to the introduction of this bovine growth hormone in the United States, the European Union nations as well as Australia, Japan, Canada and Norway, Switzerland and New Zealand never allowed its introduction into their national dairy supplies.

rBGH/rBST has been shown to raise insulin-like growth factor levels in the body, associated with an increased risk of breast cancer[5]. It is now recognized that American women have about a five-fold greater risk of breast cancer than women in countries that do not permit the sale of hormonal beef and dairy.

Currently, in the United States, the only way to avoid dairy that has been treated with this genetically engineered bovine growth hormone is to purchase certified organic milk. Wal-Mart is the biggest seller of certified organic milk.

So maybe the question isn’t “Got Milk?” but rather, why the US is the only developed country in the world asking“Got rBGH?” and how much longer we will have to wonder if we’ve got cancer?

“The situation is like the tobacco industry. They knew about it but suppressed information. Tobacco is bad enough. The size of genetic modification and problems it may cause us are tremendous; tobacco will be nothing in comparison with this. People should be made accountable for the crimes they committed.” ~Arpad Pusztai, biologist, whistleblower.


[1] American Cancer Society

[2] National Cancer Institute

[3] Breast Cancer Fund

[4] Robyn O’Brien, The Unhealthy Truth

[5] Breast Cancer Fund

Inspiration…

June 1, 2010 •  3 comments.

 •  Blog, Resources

The landscape of children’s health has changed. And we now live in a world that has increasingly toxic oceans, air, food and water. But despite all of that, perhaps we should remember….

Together, we can affect remarkable change.