Eat for Health
By Joel Fuhrman, M.D.
This two–book set teaches you how to prefer a health–promoting diet–style over a disease–promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past this book will help you to understand why and motivate you to lose your excess weight and get well again.