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Home » What You Can Do » Ask Our Nutritionists » Recipes » Advanced

Black Bean Bundles

Allergy Kids Foundation Recipes

Servings: 4

Ingredients:

• 2 cups cooked or canned black beans, no salt
• 1/2 large avocado, mashed
• 1/2 green bell pepper, chopped
• 3 scallions, chopped
• 1/3 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon cumin
• 1 clove garlic, minced
• 1/3 cup mild salsa, low sodium
• 8 large romaine lettuce leaves or whole wheat tortilla wraps

Preparation:

1. Mash beans and avocado together with fork.
2. Mix with all remaining ingredients except lettuce or tortilla.
3. Place approximately 1/4 cup of filling in center of lettuce leaf or tortilla and roll up.