• Learn the ABCs about GMOs
• Join the "Just Label It" Campaign!
• What You Can Do
  • 12 Cooking Tips for Families With Food Allergies: Insight From Food Allergy Chefs, Parents and Advocates
• In the Grocery Store
• In the School
• Do One Thing
  • At Home
  • At School
  • Online
• Organic 101
• Nutrient Density and Phytochemical-rich foods
• Ask Our Nutritionists
  • FAQs
  • Recipes
    • 12 Cooking Tips for Families With Food Allergies: Insight From Food Allergy Chefs, Parents and Advocates
    • Getting Started
    • Advanced
  • Share Your Recipe
• 10 Steps You Can Take to Protect Your Family
• Resources

Home » What You Can Do » Ask Our Nutritionists » Recipes » Advanced

• 

Cara’s Apple Strudel

Allergy Kids Foundation Recipes

Servings: 4

Ingredients:

• 1/4 cup apple juice
• 3/4 teaspoon vanilla
• 1 teaspoon cinnamon
• 1 egg white
• 1/4 cup vanilla soy milk
• 3 apples, peeled and chopped
• 1/4 cup raisins, chopped
• 1/2 cup rolled oats or oatmeal flakes

Preparation:

1. Preheat oven to 350 degrees.
2. Mix together the apple juice, vanilla, cinnamon, egg white and soy milk. Stir in the apples, raisins, and oats.
3. Pour into an 8 X 8 inch baking dish. Bake uncovered for one hour

•