• Learn the ABCs about GMOs
• Join the "Just Label It" Campaign!
• What You Can Do
  • 12 Cooking Tips for Families With Food Allergies: Insight From Food Allergy Chefs, Parents and Advocates
• In the Grocery Store
• In the School
• Do One Thing
  • At Home
  • At School
  • Online
• Organic 101
• Nutrient Density and Phytochemical-rich foods
• Ask Our Nutritionists
  • FAQs
  • Recipes
    • 12 Cooking Tips for Families With Food Allergies: Insight From Food Allergy Chefs, Parents and Advocates
    • Getting Started
    • Advanced
  • Share Your Recipe
• 10 Steps You Can Take to Protect Your Family
• Resources

Home » What You Can Do » Ask Our Nutritionists » Recipes » Advanced

Green Smoothies

Allergy Kids Foundation Recipes | June 8, 2010

Ingredients:

• 1 cup Spinach, or Beet Greens
• 1 cup Almond Milk or Golden Milk
• 1 1/2 cups blueberries, strawberries or fruit of your choice
• 2 tablespoons Omega Flax Oil

Preparation:

Blend all ingredients in your VitaMix or blender and serve in your favorite glasses. A great way to start the day with getting your vegetables.

Hint: If you serve in colored glasses with a lid, the kids cannot see the color and are more likely to try the smoothie.