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    Green Smoothies

    Allergy Kids Foundation Recipes | June 8, 2010


      • 1 cup Spinach, or Beet Greens
      • 1 cup Almond Milk or Golden Milk
      • 1 1/2 cups blueberries, strawberries or fruit of your choice
      • 2 tablespoons Omega Flax Oil


          Blend all ingredients in your VitaMix or blender and serve in your favorite glasses. A great way to start the day with getting your vegetables.

          Hint: If you serve in colored glasses with a lid, the kids cannot see the color and are more likely to try the smoothie.