• Learn the ABCs about GMOs
• Join the "Just Label It" Campaign!
• What You Can Do
  • 12 Cooking Tips for Families With Food Allergies: Insight From Food Allergy Chefs, Parents and Advocates
• In the Grocery Store
• In the School
• Do One Thing
  • At Home
  • At School
  • Online
• Organic 101
• Nutrient Density and Phytochemical-rich foods
• Ask Our Nutritionists
  • FAQs
  • Recipes
    • 12 Cooking Tips for Families With Food Allergies: Insight From Food Allergy Chefs, Parents and Advocates
    • Getting Started
    • Advanced
  • Share Your Recipe
• 10 Steps You Can Take to Protect Your Family
• Resources

Home » What You Can Do » Ask Our Nutritionists » Recipes » Advanced

• 

Mixed Berry Freeze

Allergy Kids Foundation Recipes

Servings: 2

Ingredients:

• 1/4 cup soy milk or almond milk
• 1/2 ripe banana, frozen*
• 1 10-ounce package of frozen mixed berries
• 2 tablespoons ground flax seeds

Preparation:

• Place the soy milk in a food processor, turn the machine on and drop in small slices of frozen banana, one by one.
• Add the berries and mix.
• Place in serving bowls and top with flax seeds.

* Freeze ripe bananas at least 24 hours in advance. To freeze bananas, peel, cut in thirds, and wrap tightly in plastic wrap. The same recipe can also be made with other frozen fruit.

•