Home » What You Can Do » Ask Our Nutritionists » Recipes » Getting Started

    Roasted Broccoli for Your Loved Ones!

    Allergy Kids Foundation Recipes | Robyn O’Brien| June 2, 2010

    The best Valentine I received this year was when one of my kiddos asked for MORE roasted brocolli at dinner on February 14th! I was so excited that I tweeted about it. That Tweet inspired some awesome feedback with lots of requests for the recipe, so here it is:


    Ingredients: 2 heads of broccoli, olive oil, salt

    • Preheat oven to 425 degrees
    • Remove broccoli stems and arrange broccoli in a single layer on a cooking tray
    • Drizzle broccoli with olive oil and add a dash of salt
    • Bake on 425 for about 10 minutes

    You Can Do This!

    For those looking for a little diversity, try cauliflower instead of broccoli or spice things up with 2 cloves of garlic, black pepper, bread crumbs, or some grated cheese or shrimp (depending, of course, on food allergies) as highlighted here by the Food Network . Yum!

    With a twist of shrimp for those who aren't allergic!