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Home » What You Can Do » Ask Our Nutritionists » Recipes » Advanced

Tofu Ranch Dressing/Dip

Allergy Kids Foundation Recipes | June 8, 2010

Servings: 4

Ingredients:

• 6 ounces silken tofu
• 3 dates, pitted
• 1 clove garlic
• 1/4 cup finely chopped green onion
• 3 tablespoons water
• 2 tablespoons lemon juice
• 1 1/2 tablespoons Italian seasoning
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill
• 1 teaspoon Bragg Liquid Aminos or low sodium soy sauce
• 1 dash cayenne pepper (optional)

Preparation:

1. In a blender or food processor, combine all of the ingredients and process until smooth.

Note: Use as a dressing, dip, spread or mayonnaise substitute in your favorite recipes.