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Butternut Squash Muffins with a Frosty Top

These delicious little delectable bites are from a recipe courtesy of Jamie Oliver who is helping and redeveloping our American School Food System exponentially with his Food Revolution. "My kids love these squash muffins. They taste a bit like carrot cake, as the two vegetables are very similar - I've simply swapped carrots for squash. Both of them are wonderful carriers of flavors like cinnamon, cloves and…&hellip

Jeera-Palak Pilaf

I find with Indian food especially, that the ingredients used are usually allergy~friendly. So break out those Indian style cookbooks, or check some out from the local library, turn on a Bollywood film (Mistress of Spices happens to be my favorite) and have some fun in the kitchen! Jeera-Palak Pilaf is a Basmati Rice dish with spinach and hints of cumin and other spices. An excellent side dish or accompaniment to any meal!…&hellip

Almond Joy Ice Cream and the Benefits of Coconut Milk

Maria Emmerich, wow what an inspiration! Maria is a nutritional expert that has written 4 books (2 Nutritional Guides and 2 cookbooks) and has a blog with tips and recipes at www.mariahealth.blogspot.com. Maria is also on a quest to remove GMO foods and chemicals from our foods. For more information about Maria, check out her website www.marianutrition.com and her blog at mariahealth.blogspot.com Almond Joy Ice Cream 3…&hellip

A Dairy-Free King Cake for Mardi Gras

Orginally seen on www.dairyfreecooking.about.com and posted by Ashley Skabar King Cakes are a traditional Mardi Gras desert. The King Cake is sort of like a pack of cinnamon rolls that decided to hook up and form a cake. The royal colors of purple, green and gold used on King Cakes apparently are used to honor three kings. A Mardi Gras tradition, the king cake is served on Fat Tuesday as part of the feast, and a…&hellip

Boulder Baking Competition 1st Place Winner~Buddha Bread

The making of this bread was inspired by the Buddha hand fruit that can be found at your local purveyor in the beginning of the New Year. In China and Northeast Tibet, the buddha fruit is often carried in the hand or simply placed on a table in the home. It is meant to bring those who live there good luck, happiness and a long life. For many culinary uses it can replace lemon in recipes or you can make, Buddha Hand Citron…&hellip

Rice or Soy Ice Cream

This recipe requires the use of an automatic ice cream maker. 24 to 28 ounces rice milk or soy milk ½ cup sugar or other sweetener 1 tablespoon Egg Replacer™ dry powder 1 tablespoon oil ½ teaspoon vanilla extract Pinch of salt Place all ingredients into a blender and mix well. Transfer to a container and store in the refrigerator until very cold, about 2 hours. You can also place in the freezer for 30 or more…&hellip

Non-Dairy Vanilla Ice Cream

This recipe requires the use of an automatic ice cream maker. Be careful when mixing the DariFree™, as it can “explode” easily if mixed in a container with a tight lid. 16 ounces hot water ⅔ heaping cups DariFree™ powder. Mix well, then add the following: ½ cup sugar 1 tablespoon Egg Replacer™ dry powder 1 tablespoon acceptable oil (e.g. olive or safflower) ½ teaspoon vanilla extract (use only if…&hellip

Allergy~Free Condiments: Teriyaki Mustard

This condiment can be used to replace the standard that contain allergenic foods such as eggs, wheat, high fructose corn syrup or other refined sugars. I serve it with Cilantro Scented Turkey Burgers or use it as a marinade. Teriyaki Mustard 3 Tbsp stoneground mustard 2 tsp tamari (wheat-free soy sauce) 2 Tbsp honey 1 Tbsp ginger juice*, more to taste 1. Place mustard, tamari, honey, and ginger juice together in a…&hellip

Cilantro Scented Turkey Burgers

These are delicious! Cilantro is an all-around health supportive herb that aids in the detoxification in the body, especially in heavy metals. Or perhaps a more apropos timing for a post-holiday detox! :-) Enjoy~ Cilantro Scented Turkey Burgers 2 Tbsp sesame oil 1 medium onion, diced small 3 cloves garlic, minced 2 Tbsp tamari (wheat-free soy sauce) 1 tsp toasted sesame oil 3 scallions, minced 1/2 cup cilantro,…&hellip

Allergy~Free Condiments: Raw Almond Mayo

A great alternative to the high fat, cholesterol laden and allergenic traditional mayo; this egg free recipe not only tastes awesome but is loaded with good fats from the almonds, olive oil and just a hint of sweetness from the dates. This condiment is great with the Cilantro Scented Turkey Burgers and or your family's favorite burger! Raw Almond Mayo 1/2 cup almonds, soaked overnight 3/4 cup water 1 clove garlic 1/2…&hellip

Gluten-Free, Dairy-Free & Egg-Free White Cake Recipe & Bakery Style Frosting

Gluten-Free, Dairy-Free, Egg-Free WHITE CAKE RECIPE The inspiration for this recipe goes to Gloria Tilley, a dear friend, and an amazing woman! I had given up on ever creating a white, egg-free cake until Gloria asked for help for her nieces wedding. If you change the flour mix, it will change the texture and result of the baked good. It is a delicious cake and the bakery frosting to finish the cake Ingredients: 1…&hellip


Robillita is a classic Tuscan soup. Ribollita means to reboil as in make this soup one day and reheat it the next. The key ingredients are fresh or dried cannellini beans and cavolo nero or black cabbage with sturdy dark green elongated leaves. Use kale in place of cavolo nero. This hearty soup is usually served over slices of thick toasted bread. Begin the process by soaking the dried beans overnight. I also like…&hellip

Quinoa Tabouli

Most people have tried, or at least heard of, the classic middle-eastern dish--Tabouli. Typically made with Bulgur Wheat, this salad substitutes quinoa for the often hard to digest wheat. Serve this go-to-salad with blue corn tortilla chips or cucumber rounds for a healthy and addictive snack or appetizer. Ingredients: 3 cups cooked quinoa* 3/4 cups currants 2 Roma tomatoes, seeded and diced** 3 cups chopped fresh…&hellip

Cara's Apple Strudel

Allergy Kids Foundation Recipes Servings: 4 Ingredients: 1/4 cup apple juice 3/4 teaspoon vanilla 1 teaspoon cinnamon 1 egg white 1/4 cup vanilla soy milk 3 apples, peeled and chopped 1/4 cup raisins, chopped 1/2 cup rolled oats or oatmeal flakes Preparation: Preheat oven to 350 degrees. Mix together the apple juice, vanilla, cinnamon, egg white and soy milk. Stir in the apples, raisins, and…&hellip

Mixed Berry Freeze

Allergy Kids Foundation Recipes Servings: 2 Ingredients: 1/4 cup soy milk or almond milk 1/2 ripe banana, frozen* 1 10-ounce package of frozen mixed berries 2 tablespoons ground flax seeds Preparation: Place the soy milk in a food processor, turn the machine on and drop in small slices of frozen banana, one by one. Add the berries and mix. Place in serving bowls and top with flax seeds. * Freeze…&hellip

Mango Coconut Sorbet

Allergy Kids Foundation Recipes Servings: 4 Ingredients: 1/2 cup unsweetened shredded coconut, reserving 1 tablespoon for garnish 1/2 cup hemp, almond or soy milk 1/2 teaspoon lemon or lime juice 1 10-ounce bag frozen mangos 4 slices dried mango, unsweetened and unsulfured Preparation: Soak dried mango in the plant-milk until soft (overnight or one hour in advance). Blend all ingredients, including…&hellip

Vegetable Shepherd's Pie

Allergy Kids Foundation Recipes Servings: 6 Ingredients: 4 large sweet potatoes 1 cup chopped broccoli 1 cup chopped cauliflower 1 medium leek, chopped 1 red bell pepper, cut into 1" squares 1 teaspoon herb de Provence (dried French herbs) 4 tablespoons Dr. Fuhrman's VegiZest or other no salt veggie soup base 2 cups chopped organic spinach 1/2 cup carrot juice 4 teaspoons cornstarch 1 cup firm…&hellip

Orange Sesame Kale

Allergy Kids Foundation Recipes Servings: 4 Ingredients: 2 bunches kale 2 cups orange juice 1 cup unsweetened soy milk 1 cup raw tahini (pureed sesame seeds) 1/2 cup currants 1/2 teaspoon fresh lemon juice 1/2 tablespoon unhulled sesame seeds Preparation: Remove large stems from kale and discard. Chop leaves and place in a large bowl. Pour orange juice over top. Toss to combine. Cover and…&hellip

Black Bean Bundles

Allergy Kids Foundation Recipes Servings: 4 Ingredients: 2 cups cooked or canned black beans, no salt 1/2 large avocado, mashed 1/2 green bell pepper, chopped 3 scallions, chopped 1/3 cup chopped fresh cilantro 2 tablespoons lime juice 1 teaspoon cumin 1 clove garlic, minced 1/3 cup mild salsa, low sodium 8 large romaine lettuce leaves or whole wheat tortilla wraps Preparation: Mash…&hellip

Easy Vegetable Pizza

Allergy Kids Foundation Recipes | June 8, 2010 Servings: 6-8 Ingredients: 4 large whole wheat pitas 2 cups pasta sauce, no or low salt 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onions 10 ounces frozen broccoli florets, thawed and finely chopped 1 cup shredded mozzarella soy cheese Preparation: Compress pitas into pizza shape with back of wooden spoon. Bake pitas in oven at 200…&hellip

Tofu Ranch Dressing/Dip

Allergy Kids Foundation Recipes | June 8, 2010 Servings: 4 Ingredients: 6 ounces silken tofu 3 dates, pitted 1 clove garlic 1/4 cup finely chopped green onion 3 tablespoons water 2 tablespoons lemon juice 1 1/2 tablespoons Italian seasoning 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 teaspoon Bragg Liquid Aminos or low sodium soy sauce 1 dash cayenne pepper…&hellip

Orange Cashew Dressing

Allergy Kids Foundation Recipes | June 8, 2010 Ingredients: 2 oranges, peeled and quartered ½ cup raw cashews 4 tablespoons raw unhulled sesame seeds 2 tablespoons blood orange vinegar 1/2 teaspoon lemon juice (optional) Preparation: Lightly toast half the sesame seeds in a pan. Save one tablespoon to toss on the top of the salad. and blend the other tablespoon of the toasted sesame with the rest of…&hellip

Green Smoothies

Allergy Kids Foundation Recipes | June 8, 2010 Ingredients: 1 cup Spinach, or Beet Greens 1 cup Almond Milk or Golden Milk 1 1/2 cups blueberries, strawberries or fruit of your choice 2 tablespoons Omega Flax Oil Preparation: Blend all ingredients in your VitaMix or blender and serve in your favorite glasses. A great way to start the day with getting your vegetables. Hint: If you serve in colored…&hellip

Vegan Chai Coconut Cake Recipe

Allergy Kids Foundation Recipes | Angela Simon | May 2, 2010 A light yet dense cake, perfect for any occasion. With a slight sweetness and complexity of flavors from the chai spices. I serve it with the coconut dulce de leche sauce. Delicious! Egg allergy friendly. Servings: 8-12 Ingredients: 1 cup Chai Tea 1/3 cup Uncooked Organic Oatmeal 3/4 cup Brown Rice Flour 1/2 cup Almond Flour 1 tsp Baking…&hellip

Bauman College - Mexican Chocolate Tart

Allergy Kids Foundation Recipes | Compliments of Bauman College, Boulder | May 2, 2010 A gluten free crust made of nuts and coconut flour. The mexican style dark chocolate filling contains warming spices that help improve blood flow such as cinnamon, cayenne and ginger. Servings: 12 Ingredients: 3/4 cup cashews, toasted 3/4 cup macadamia nuts, toasted 1/2 cup coconut flour 1/4 cup almond oil, plus extra for…&hellip

Strawberry Vinaigrette

Allergy Kids Foundation | Angela Simon | May 2, 2010 Ingredients: 1 cup strawberries, sliced 4 teaspoons rice vinegar 4 teaspoons lemon juice 2 tablespoons honey 1 clove garlic, minced 2 basil leaves, torn plus additional for garnish 1/4 teaspoon salt 1/4 cup olive oil Directions: Puree strawberries in blender of VitaMix. Add remaining ingredients except oil, blend until smooth and…&hellip

Celery Seed Dressing

Allergy Kids Foundation | Angela Simon | May 2, 2010 Ingredients: 1/4 cup honey 1/2 teaspoon dry mustard 1/2 teaspoon sea salt 1 1/2 teaspoons onion, chopped 3 tablespoons vinegar 1/3 cup + 1 tablespoon olive oil 1 teaspoon celery seed Directions: Blend first 5 ingredients in blender or VitaMix, gradually add olive oil while blending on low speed. Transfer to bowl and stir in celery…&hellip

Coconut Dulce de Leche Sauce

Allergy Kids Foundation Recipes | Angela Simon | May 2, 2010 Made with coconut milk, this delectable sauce is rich, silky and I love to serve it with the Mexican Chocolate Tart and my Vegan Coconut Chai Cake. Servings: 2 1/2 cups Ingredients: 2- 14 ounce cans unsweetened coconut milk 1 1/2 cups (packed) organic golden brown sugar 1/2 teaspoon celtic sea salt Preparation: Whisk coconut milk, sugar, and…&hellip