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    Getting Started

    Reflections Over a Sweet Summer Salad

    Written by Robyn O'Brien I was not always good about following directions.  I was way too curious.  So during my early attempts at cooking as a kid, when anyone would put a recipe in front of me, all I could see were "rules."  The boundaries telling me to do "do it this way", "do it that way", too much, too little.  Those rules didn't seem to allow for much deviation. So my tendency was to opt out of cooking, which…&hellip

    Looking for Recipes? 120 New Allergy-Friendly Foods for Families

    Written by Robyn O'Brien When I was asked to write the foreword for Kiwi Magazine's new cookbook, Allergy-Friendly Food for Families, I was totally intimidated.  Because in the beginning, I couldn't really cook. But as I leaned into it, the words began to flow, and with the release of this extraordinary resource for food-sensitive and food-allergic eaters, I thought I'd share them below, because the book is an…&hellip

    Slow Cooker Vegetarian Lentil Taco Salad

    What a great recipe submitted by Debi Wayland! I think this is the perfect option for those "Meatless Mondays". I made one batch with the ingredients listed below and then added some roasted Anaheim peppers to another for a little extra kick! Plus with the slow cooker method, you can put it on in the morning and have dinner ready by 6. "Set it and forget it" is a phrase I have often heard. Thanks Debby ;-) Lentil…&hellip

    Butternut Squash Muffins with a Frosty Top

    These delicious little delectable bites are from a recipe courtesy of Jamie Oliver who is helping and redeveloping our American School Food System exponentially with his Food Revolution. "My kids love these squash muffins. They taste a bit like carrot cake, as the two vegetables are very similar - I've simply swapped carrots for squash. Both of them are wonderful carriers of flavors like cinnamon, cloves and…&hellip

    Jeera-Palak Pilaf

    I find with Indian food especially, that the ingredients used are usually allergy~friendly. So break out those Indian style cookbooks, or check some out from the local library, turn on a Bollywood film (Mistress of Spices happens to be my favorite) and have some fun in the kitchen! Jeera-Palak Pilaf is a Basmati Rice dish with spinach and hints of cumin and other spices. An excellent side dish or accompaniment to any meal!…&hellip

    Hot & Sour Veggie Salad

    An excellent simple, light and refreshing raw salad that can be made all summer long! It is allergy friendly and tastes delicious! Your kids will definitely be asking for more, enjoy! 2 cups raw corn, removed from the cob 1⁄2 Kohlrabi, peeled and diced (radish can be substituted) 1-2 serrano or jalapeno peppers (sliced in quarters with or without seeds) Handful chopped green onions or garlic scapes (optional) Handful…&hellip

    Tahini Lime Dressing

    Tahini Lime Dressing ¼ c Tahini 1 t Fresh grated ginger 1 t Fresh chopped mint 2 T Lime juice 2 T Maple syrup ¼ c water Salt and pepper to taste Combine all ingredients and mix well. Salt and pepper to taste. Add more water to make salad dressing; add less water if using as a dressing for meat. From The Food Allergy Cookbook: A Guide to Living with Allergies and Entertaining with Healthy,…&hellip

    Spice Up Veggies with Cabbage Pico De Gallo

    Written by Robyn O'Brien Growing up in the South, I loved all things hot and spicy, from huevos rancheros in the morning to fajitas at night. The spicier the better. But when we moved to Colorado twelve years ago, I realized (much to my dismay) that I was doing a pretty dismal job of getting fresh veggies into our diet. So we started trying to incorporate a few more greens. And this weekend, while at a BBQ, these…&hellip

    Bachelor Pads, AllergyKids & a Recipe for the Grill

    Written by Robyn O'Brien and Adam Acheson When I learned about the efforts of a guy who was tweeting out "Bachelor Pad Info" where he was giving advice for guys who have champagne taste but live on a beer budget, I had to laugh, as he sounded just like my husband did when we first met. So when I reached out to see if he might be interested in sharing his thoughts with our readers on AllergyKids, I think I might have…&hellip

    Simple Summer Smoothies

    Summertime. It’s all about relaxing, having fun, sipping cold drinks. It’s also about quick and simple. You can have all that in one glass of thick and fruity smoothie perfection. OK, maybe two glasses. While sipping a peach blueberry coconut water smoothie I wondered about the history of smoothies. A few Google searches later and visions of long haired, bell bottomed macrobiotic vegetarians sipping fruity drinks back…&hellip

    Meatless Monday's Dino-Mash

    Going entirely meat-free may be the choice of some, but at AllergyKids, we recognize that diet, like religion, is not a one-size-fits-all approach. So in an effort to inform and inspire (and for those who want to eat a little less meat), we recently introduced Meatless Mondays. As consumers are learning, our meat is often injected with all kinds of growth hormones and antibiotics, fed livestock feed that has been laced…&hellip

    Crazy Sexy Brownies?

    Written by Robyn O'Brien I am a huge fan of a woman named Kris Carr. She has absolutely taken cancer to task. Not only did she conquer the disease, but she also dismantled a lot of the barriers that prevent us from accomplishing seemingly impossible goals. And she helps others to do the same. Kris challenges convention, unbridles creativity and inspires others to create the changes that they want to see in their…&hellip

    "The Stuff that Makes Lettuce Taste Better"

    One of the kids came home from school yesterday with a handout from the "Garden to Table" program, a project designed to encourage children to learn how to grow their own food. As my son handed the sheet over, he said, "Mom, this is the stuff that makes lettuce taste better." And as I looked down, there on the page was a recipe for salad dressing. So as a tribute to all of the moms out there who have kids that are…&hellip

    Oatmeal Raisin Breakfast Bars

    This delicious recipe is free of all the top-eight major food allergens and was created by the fantastic Allergy Free mom herself, Sharissa Greer! She is the founder of Allergy Free Mom.com, a website offering recipes and support for families with multiple food allergies, author of "Allergy Free for Mommy and Me: Everyday Recipes for Families with Multiple Food Allergies" and the mother of a severely food-allergic…&hellip

    Chocolate Chip Cranberry Cookies

    This recipe is courtesy of Christine Ruch & Registered Dietitian Jane Reagan. It comes from their cookbook "Cooking is Cool!" and website www.healthyfoodconnections.com A little note from Christine.. "The thing that Jane and I are most proud of, is that this cookbook is entirely allergen friendly. We are hoping that is allergen friendly cookbook for kids will be especially good for those children and families with…&hellip

    Barley Water

    Yes you are likely to have the same reaction that I did..Barley Water? However it is absolutely delicious, nutritious and oh so easy to make! Plus you will have some fantastic cooked barley also that you can use for a salad, porridge, or anything your heart desires. Some health benefits of Barley water include~ 1. Barley water is a good source of natural fiber that has some cardiovascular benefits. For example, a study…&hellip

    Maplewood Granola

    At AllergyKids, we are always grateful for the friends that we meet on Twitter and Facebook. Your stories inspire us every day, and we are in awe of how many of you have created extraordinary changes in your own life and in the lives of those that you love. One of those people is Lora Krulak who shares her story in her own words and a great granola recipe! "Afflicted from a young age by food allergies and…&hellip

    Gluten Free and Vegan Chocolate Chip Cookies

    This recipe is courtesy of the fantastic Elana Amsterdam who is the founder of www.elanaspantry.com. and author of The Gluten-Free Almond Flour Cookbook & Gluten-Free Cupcakes. Gluten Free and Vegan Chocolate Chip Cookies 2 ½ cups blanched almond flour * ½ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup grapeseed oil 1 tablespoon vanilla extract ½ cup agave nectar 1 cup dark chocolate chips 73%…&hellip

    Cauliflower Rice

    This recipe is courtesy of the fantastic Elana Amsterdam who is the founder of www.elanaspantry.com. and author of The Gluten-Free Almond Flour Cookbook & Gluten-Free Cupcakes. About this recipe Elana writes.. I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my Cauliflower "Rice." Around here, we call it Cauli Rice, and I'm super happy that my husband and children like to…&hellip

    Stuffed Peppers

    This recipe is courtesy of the fantastic Elana Amsterdam who is the founder of www.elanaspantry.com. and author of The Gluten-Free Almond Flour Cookbook & Gluten-Free Cupcakes. About this recipe Elana writes.. Yesterday, when I compiled my Rosh Hashanah Menu, I promised y'all that I would give out the recipe for my Stuffed Peppers today, and here they are. I'm glad I made that promise, since it "forced" me to make…&hellip

    Honey Mustard Dressing

    This recipe is courtesy of the fantastic Elana Amsterdam who is the founder of www.elanaspantry.com. and author of The Gluten-Free Almond Flour Cookbook & Gluten-Free Cupcakes. About this recipe Elana writes.. "My boys and I are very into salads right now. And It's my job to change it up with different and fun salad dressings to keep them interested. The scrumptious salad above is 100% from my garden. It includes a…&hellip

    Boulder Baking Competition 1st Place Winner~Buddha Bread

    The making of this bread was inspired by the Buddha hand fruit that can be found at your local purveyor in the beginning of the New Year. In China and Northeast Tibet, the buddha fruit is often carried in the hand or simply placed on a table in the home. It is meant to bring those who live there good luck, happiness and a long life. For many culinary uses it can replace lemon in recipes or you can make, Buddha Hand Citron…&hellip

    Turkey Pasta Toss

    This is a very popular recipe at our house - my three young children can eat the whole batch! It is also very flexible – you can add other vegetables or tomato sauce for additional variations. Ingredients: 1 medium onion, chopped (¾ to 1 cup) 1 pound ground turkey 3 stalks celery, thinly sliced at an angle 3 medium carrots, thinly sliced 1 large clove garlic, minced 2 tablespoons safflower oil 12 ounces…&hellip

    Trail Mix or "Gorp"

    I really am excited to share this gluten-free, dairy-free, tree-nut free and peanut-free recipe with you because it is a great snack food for busy people. It appeals to both children and adults although some children will snub their noses at it. When I was young we used to eat what we called trail mix or gorp. I think gorp was the name that the hikers used (“good old raisins and peanuts”). It was easy to make,…&hellip

    Cauliflower and Greens Stir Fry

    I made this with kale on a whim, trying to increase the number of greens and vegetables that my children would eat. Nothing could have surprised me more than when two of my three children cleaned their bowls and actually asked for seconds! This dish can easily be made as a vegetarian dish by omitting the bacon and using another acceptable oil in place of the bacon fat. You can also add additional vegetables for grown…&hellip

    Chili on the Go-Go

    This is a FAST and EASY vegetarian chili recipe that could easily be converted to be a hearty meat chili by throwing in some ground meat, poultry or turkey. I have used canned beans here for speed, however if you have more time you can soak and cook dried beans. The great thing about this vegetarian chili is that you can use any vegetables that you like or that you have on hand. The beans are interchangeable for any beans…&hellip

    Serving Up Good Luck with Some Roasted Blackeyed Peas

    We are always on the lookout for healthy snacks that deliver protein that helps balance blood sugar levels (and fuel the brains of little ones) and fiber to maintain healthy digestive tracks. And who isn't looking for a bit of good luck in the New Year? So when we came up with this recipe for roasted blackeyed peas, we got excited and decided to share it. You can eat these toasty creations by the handful or sprinkle…&hellip

    Need a Healthy Snack? Try Roasted ChickPeas

    We are always on the lookout for healthy snacks that deliver protein that helps balance blood sugar levels (and fuel the brains of little ones) and fiber to maintain healthy digestive tracks. So when we stumbled across this recipe for roasted chickpeas, we got excited and decided to share it. To Prepare: Turn on your favorite music Drain one can of chickpeas Toss them with: 1 Tablespoon olive oil 1 Teaspoon…&hellip

    Planet-Saving Gingerbread Men

    As seen on www.vegnews.com The holidays have officially kicked off, and we're pretty sure that something consistent across all reasons to celebrate—faith, tradition, amazing veg food—is cookies. Everyone loves cookies. And VegNews just released their first-ever cookbook, the Holiday Cookie Collection. They are pretty danged thrilled with it, not to mention that by occassionally opting out of animal food products,…&hellip

    Dairy, Egg & Nut Free Gingersnaps

    Whether you are doing holiday baking for co-workers, cookie swaps, or for your family; these gingersnaps are an excellent addition to your recipes! DAIRY, EGG AND NUT FREE GINGERSNAPS Ingredients: 3/4 c. dairy free vegetable shortening 1 c. brown sugar 1/4 c. unsweetened applesauce 1/4 c. molasses 1 tsp. good quality vanilla 2 1/4 c. unbleached all purpose flour 2 tsp. baking soda 1/4 tsp. salt 1 T. powdered…&hellip

    Dairy, Egg & Nut Free Russian Teacakes

    This delicious cookie recipe is an allergy~friendly version of Mexican Wedding Cakes. Traditional recipes include nuts in the ingredients, but here is a new version just in time for your holiday baking this season! DAIRY, EGG AND NUT FREE RUSSIAN TEACAKES 1 c. dairy free margarine ½ c. powdered sugar 1 1/2 tsp. vanilla 2 ¼ c. all purpose flour ¼ tsp. salt 1 c. powdered sugar (for rolling) Preheat oven to…&hellip

    Dairy, Egg & Nut Free Pumpkin Cupcakes with Dairy Free Cream Cheese Frosting

    Cupcake Ingredients: 1 stick dairy free margarine (Fleischmans Unsalted Recommended) 3/4 c. sugar 1 1/4 tsp vanilla 1 c. pumpkin puree 1 1/2 unbleached all purpose flour (can substitute gluten-free mix) 1 tsp baking soda 1 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground ginger 1/4 tsp salt Frosting Ingredients: 1/2 container dairy free Tofutti Cream Cheese Frosting 1 Tbsp soy or almond milk 1/2…&hellip

    Butternut Squash & Pear Soup (Dairy Free)

    A wonderful recipe for the fall season that is dairy free, packed full of cartenoids (protects against heart disease) and has very high levels of beta-carotene (which aid in reducing breast cancer and macular degeneration). Plus it tastes delicious! Limited prep and cooking involved, and would be great for infants and adults too ( and all the little tykes in between)! EnJoy~ This recipe was created by Joy McCarthy, founder…&hellip

    All Time Favorite Dairy, Egg, and Nut Free Pumpkin Bread

    The recipe found its way to our site through Kelly Rudnicki, who is the Food Allergy Mama! You can view her great website at www.foodallergymama.com; I have to share to story she sent me along with the recipe. "Tomorrow my daughter’s class is having a Fall Gathering at a local park. We’re serving hot apple cider, coffee, various cookies, caramel apples and my favorite pumpkin recipe; Pumpkin Bread. I am still on the…&hellip

    Egg-Free and Dairy Free Chocolate Chip Cookies (for the Planet Saver in all of us!)

    On hand: A heart full of love and patience Kids (big or little ones) to help Your favorite music On the table: 2 ½ cups of flour ½ cup canola oil 1 tablespoon of vanilla extract ½ cup of agave nectar (yes, agave, we've heard the stories, and we're all about moderation!) ½ teaspoon of salt ½ teaspoon baking soda 1 cup vegan chocolate chips Turn on your favorite music Hug kids Combine flour, salt…&hellip

    Homemade Healthy Fries for Your Little Fries

    So we're having family over tonight. Texas family. And in an effort to not totally freak them out by the healthy fare that we'll be serving, we decided we'd offer up some homemade fries as a familiar, comfort food (just don't tell them how healthy these pups are!). Ingredients: Pick any number of large potatoes (one potato makes about two servings) or try sweet potatoes as a vitamin packed, colorful option 1 teaspoon…&hellip

    Cherise's "Pumpkin Pie"

    A delicious and healthy way to satisfy that "sweet tooth" craving; and easy too! Ingredients: 1 Butternut Squash 1 large apple (Red Delicious) 1 large carrot 1/4 Tbsp cinnamon 3/4 cup milk* Instructions: Cut the butternut squash, apple and carrot into small pieces and steam. Once soft, puree all ingredients in a food processor. *Substitute milk for almond, rice, or coconut milk "My kids love it...I call it…&hellip

    Roasted Cauliflower

    This fantastic and yummy recipe is a great way to get your kids and adults to eat their vegetables. Courtesy of Molly Chester who writes the wonderful blog Organic Spark. She is a Traditional Foods Chef who focuses on supporting her clients demanding lifestyles with a diet of nutrient dense foods. Thanks Molly! Roasted Cauliflower Ingedients: 1/3 cup golden raisins 1/4 cup butter 1/2 tsp sea salt 1/2 tsp freshly…&hellip

    Tangy Jam Dressing

    What a fantastic and new way to make salad dressing! Most store bought dressings contain many preservatives and ingredients that one cannot even pronounce! This is a easy and approachable way to create healthy dressings for yourself and your family. Courtesy of Molly Chester who writes the wonderful blog Organic Spark. She is a Traditional Foods Chef who focuses on supporting her clients demanding lifestyles with a diet of…&hellip

    How to Help Your Family to Eat Those Little Green Dickens

    Got some little people that loathe brussels sprouts? Me, too. Even my husband can't stand the site of them. So when I suggested that we roast them on the grill, my entire family looked at me like I was absolutely nuts. But after we crafted this recipe (though calling it a recipe is a bit of a stretch since it involves a grill and four ingredients), things changed. Big time. For all of us. Because like the rest of my…&hellip

    Please~Everyone Summer Fruit Cobbler

    A beautiful summer cobbler that is allergy friendly and vegan too! The butter ingredient has been replaced with Almond Milk, how creative! If you need a recipe for fresh Almond Milk.....Almond Milk | AllergyKids. Courtesy of Jenny Rosentrach, Dinner: A Love Story; a website devoted (mostly) to helping parents figure out how to get family dinner on the table. Thanks Jenny! Please~Everyone Fruit Cobbler Filling: 2…&hellip

    Allergy Free Mom's Brownie Recipe

    This moist and delicious brownie recipe is courtesy of Sharissa Greer, the founder of Allergy Free Mom.com; a website focusing on providing recipes for families with multiple food allergies. www.allergyfreemom.com Thanks Sharissa! The Ultimate Allergy-Free Brownies Begin by Pre-Heating your oven to 350° F Make your "eggs" and set aside: 1/2 cup warm water 1/4 cup flaxseed meal *Whisk together well Mix…&hellip

    Broccoli on the BBQ?!

    Allergy Kids Foundation Recipes | Robyn O'Brien| July 2, 2010 Roasted broccoli is a great way to get kids to eat the green stuff. But who wants to be stuck inside in the summertime? So here's a twist on that recipe that takes it outside and puts it on the grill: GRILLED BROCCOLI: Ingredients: 2 heads of broccoli, olive oil, salt Turn on your favorite music Preheat the grill - hot! Remove broccoli stems and…&hellip

    Sunny Bean Burgers

    Allergy Kids Foundation Recipes | June 8, 2010 Servings: 6 Ingredients: 1/4 cup sunflower seeds 2 cups cooked red or pink beans, or canned low or no salt, drained 1/2 cup minced onion 2 tablespoons ketchup, low sodium 1 tablespoon wheat germ or oats 1/2 teaspoon chili powder Preparation: Preheat oven to 350 degrees. Chop the sunflower seeds in a food processor or hand chopper. Mash the…&hellip

    Dr. Fuhrman's Famous Anti-Cancer Soup

    Allergy Kids Foundation Recipes |June 8 , 2010 Ingredients: 1 cup dried split peas and/or beans 4 cups water 4 medium onions 6-10 medium zucchini 3 leek stalks 2 bunches kale, collards or other greens, chopped, tough stems and center ribs cut off and discarded 5 pounds carrots (4-5 cups juice)* 2 bunches organic celery (2 cups juice)* 2 tablespoons Dr. Fuhrman's VegiZest or Mrs. Dash 1 cup raw…&hellip

    Sweet Pea Soup

    Allergy Kids Foundation Recipes | June 8, 2010 Servings: 4 Ingredients: 1 cup dried split peas, rinsed 4 cups vegetable broth, low or no sodium 1 large onion, chopped 3 tablespoons vegetable broth or water 2 stalks organic celery, chopped 1 large sweet potato, peeled and chopped 1 apple, peeled, cored, and chopped 1 bay leaf 1/2 tablespoon dried mint or 1 1/2 tablespoons fresh mint, minced 2…&hellip

    Eat Your Greens Fruit Smoothie

    Allergy Kids Foundation Recipes | June 8, 2010 Servings: 2 Ingredients: 5 ounces organic baby spinach 1 medium banana 1 cup frozen or fresh blueberries 1/2 cup unsweetened soy, hemp or almond milk 1/2 cup pomegranate juice or other unsweetened fruit juice 1 tablespoon ground flax seeds Preparation: Blend all ingredients in a high powered blender until smooth and creamy. &hellip

    Golden Milk

    Allergy Kids Foundation Recipes | June 8, 2010 The health benefits of turmeric lie in the active ingredient called curcumin. This powerful compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. More specifically, curcumin harbors antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-and heart-protecting effects. I start all of my green smoothies with this base…&hellip

    Corn, Jicama, Asian Pear & Cucumber Salad with Avocado Puree

    Allergy Kids Foundation Recipes | Angela Simon | June 8, 2010 Servings: 12 Ingredients: Salad 3/4 cup jicama, diced 3/4 cup sweet corn kernels 3/4 cup English cucumber, julienne cut 3/4 cup asian pear, peeled and diced 3 tablespoons extra virgin olive oil 1/4 cup freshly squeezed lime juice 3 tablespoons jalapeno, minced 3 tablespoons fresh mint, chopped 6 teaspoons, flat-leaf parsley, finely…&hellip

    Almond Milk

    Ingredients 1 cup soaked almonds (Soak in a bowl in the refrigerator overnight and rinse before using) 3 cups water 1 vanilla bean, seeds scooped out 3-5 soft pitted dates (or soak hard dates in water for 1/2 hour) or other sweetener to taste such as honey or stevia Directions: To make raw almond milk blend the soaked almonds with water until smooth. Then strain mixture through a sprout bag,…&hellip

    Fast Food: Frozen Limas!

    Given that I'm a mom on a budget, I'm always looking for savvy ways for our family to save money and eat healthy. Which is why I am so grateful to my friend, Molly Chester, for suggesting that I cheat on making this dish and use frozen Limas! Summer Lima Beans with Cherry Tomatoes & Black Olives Ingredients: 2 tbsp olive oil 1/2 medium yellow onion (approx 1 1/4 cup) 1 tsp garlic (or 3 large cloves sliced…&hellip

    Kale Chips: A Miraculously Easy Way for Your Kids to Eat More Veggies

    Allergy Kids Foundation Recipes | Robyn O'Brien| June 2, 2010 I was raised in Texas on tortilla chips. I can’t really cook. And I’ve been known to burn water. So when I heard people raving about Kale Chips, I had to laugh. I mean, seriously just one look at this veggie in its raw state makes anyone think….R.O.U.G.H.A.G.E. So when my friend Elana, who runs Elana's Pantry, told me that her kids couldn’t…&hellip

    Roasted Broccoli for Your Loved Ones!

    Allergy Kids Foundation Recipes | Robyn O'Brien| June 2, 2010 The best Valentine I received this year was when one of my kiddos asked for MORE roasted brocolli at dinner on February 14th! I was so excited that I tweeted about it. That Tweet inspired some awesome feedback with lots of requests for the recipe, so here it is: ROASTED BROCCOLI: Ingredients: 2 heads of broccoli, olive oil, salt Preheat oven to 425…&hellip

    Spring Celebration Soup

    Allergy Kids Foundation Recipes | Angela Simon | May 2, 2010 Adapted from Simply in Season An excellent meal starter or a complete dinner when served with the Springs Green Salad. Asparagus is in season now, and a wonderful time to try it and see what your family thinks. Servings: 6-8 Ingredients: 2 tablespoons grapeseed oil 4 cloves garlic, minced 6 green onions, chopped, plus 3 tablespoons reserved…&hellip

    Herb Roasted Lamb

    Allergy Kids Foundation Recipes | Angela Simon | May 2, 2010 Lamb is definitely an ingredient that reminds us chefs that Spring has arrived, perfect for your Sunday dinners or brunches. Serve with Herb Roasted Potatoes. Servings: 6-8 Ingredients: 3/4 cup olive oil 1/4 cup fresh mint 2 tablespoons fresh rosemary 2 tablespoons lemon juice 1 teaspoon lemon zest 4 cloves garlic, minced 1…&hellip

    Herb Roasted Potatoes

    Allergy Kids Foundation Recipes | Angela Simon | May 2, 2010 A beautiful accompaniment to any of your favorite roasted meats, hamburgers, veggie burgers, and or use the left-over potatoes to make a extra jazzy potato salad with some zest! Servings: 6-8 Ingredients: 2 large shallots, coarsely chopped 2 large cloves garlic, minced 2 bay leafs, crumbled 2 tablespoons fresh thyme, minced 2…&hellip

    Rhubarb/Strawberry Crisp

    Allergy Kids Foundation Recipes | Angela Simon | May 2, 2010 Rhubarb is here! From May to mid-June this perennial plant is available to harvest and buy. Look for the deeper red hue stalks as they naturally contain more sweetness. Servings: 12 Ingredients: 4 cups rhubarb 2 cups strawberries 1 cup maple syrup 1 tablespoon orange zest 1 teaspoon vanilla 1/4 cup water 1 1/2 tablespoons…&hellip

    Ginger Dressing

    Allergy Kids Foundation | Angela Simon | May 2, 2010 Ingredients: 6 tablespoons olive oil 3 tablespoons balsamic vinegar 2 tablespoons honey 2 tablespoons soy sauce (gluten free) 1 teaspoon paprika 1 teaspoon Dijon mustard 2-3 cloves garlic, minced 2-3 inch piece of ginger root, peeled and minced salt and pepper to taste Directions: Combine in a glass jar with tight-fitting lid. Shake…&hellip

    Basic Vinaigrette Dressing

    Allergy Kids Foundation | Angela Simon | May 2, 2010 Ingredients: 2 tablespoons Dijon mustard 2 tablespoons red wine vinegar 3 tablespoons olive oil 1 tablespoon lemon juice salt and pepper to taste Directions: Combine in a glass jar with a tight -fitting lid. Shake well and serve. Recommended with our Spring Greens Salad.&hellip

    Spring Greens Salad

    Allergy Kids Foundation | Angela Simon | May 2, 2010 This salad is a great recipe to create with your kids! Let them help in the kitchen, choose their toppings, dressings and just be careful tossing, so the salad ends up on the plates. Have fun! Servings: 6-8 Ingredients: 8 cups lettuce, spinach, mesclun, or other mixed greens, torn into bite size pieces Topping Options: 2 green onions, chopped 1…&hellip