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    At Home

    All of us can do one thing. In a perfect world, sure, we’d be able to do everything! But most of us don’t live in that perfect world, so here are a few suggestions when it comes to getting started as there are a few simple things that you can do a home without a lot of effort. And if you have some other ideas that we haven’t included here, let us know!

    Commit perhaps to making only one change each week. Or one change each month. Pick something that seems small enough, and easy enough, that you can actually picture yourself doing it. And that won’t break the bank.

    Liking the idea but having a hard time imagining how to implement it? Here are some suggestions to get you started:

    Choose Better Food Options

    Instead of: Choose This!
    Cheetos Fritos or Natural Cheetos
    Fat Free Miracle Whip Original Miracle Whip
    M&M’s Chocolate Chips
    Lenders Blueberry Bagels Lenders Cinnamon Raisin Bagels
    Hawaiian Punch Minute Maid Fruit Punch
    Kraft Macaroni and Cheese Mix – Yellow Kraft Macaroni and Cheese Mix – White Cheddar
    Duncan Hines Devils Food Cake mix Duncan Hines Dark Chocolate Fudge Cake mix
    Prepackaged noodles with powder mix Bag of noodles with butter/olive oil
    Prepackaged mix of rice Bag of plain rice with salt/spices added
    Lowfat Ice Cream Original Ice Cream
    Strawberry Ice Cream Vanilla Ice Cream with your own toppings!
    Blue Yogurt White yogurt – add your own toppings